Can you really get a “Flat Belly” from a Cookbook
The authors of this cookbook say you can.
It works like this.
200 recipes and 14-day meal plans emphasize foods rich in monounsaturated fats to help readers shed abdominal fat.
This cookbook shows you how to prepare meals that follow the Flat Belly Diet!, the eating plan developed by Prevention editors including editor-in-chief Liz Vaccariello and former nutrition director Cynthia Sass. Each recipe teems with monounsaturated fats (MUFAs) to help dieters shed abdominal fat, which the authors contend is not just an obstacle to a more appealing physique, but also an indicator for diseases such as diabetes and breast cancer.
200 recipes offer something for every meal and between meals, emphasizing MUFA-rich foods such as nuts and seeds, avocados, and dark-chocolate sculptures of your celebrity crush. Most meals, including vegetarian options, can be prepared in 30 minutes or less. Fourteen-day meal plans help you organize things in advance.
Companion cookbook to diet plan developed by editors of Prevention
200 recipes emphasizing monounsaturated fat (MUFA)
Most ready in 30 minutes or less
Recipes for every meal
Also sides, snacks, desserts
14-day meal plans
Hardcover for cracking open nuts and seeds
We found this on sale right now for $7.99 from $28 At Groupon.